E-BOOK
Dumbbell Home Workout guide
A 8 week program especially designed for those who can’t go to the gym or just want to workout at home. Are you ready?
GET STARTEDE-BOOKS
All programs have been designed to help you reach your goals, become the best version of yourself and live a healthy lifestyle. Start today!
ONLINE COACHING
Are you ready to become the best version of yourself?
But… you have no idea where to start?
Have you been working out for months or years without seeing results?
I’m here to help you!
I’ll give you all the support you need, make you accountable and help you reach your goals whether it is to lose weight, build muscle or just live a healthier lifestyle.
Here’s what you get when you sign up for online coaching:
– Workout Plan (home or gym) specifically designed for your goals/schedule
– Macros and calorie planning with some diet tips (I do not write meal plans)
– Weekly check-ins for progress assessments and program adjustments
– One on one support with me
– Everything will be done through an app
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A LITTLE ABOUT ME
Be the best version of yourself!
My name is Thais Talo.
I’m a Certified Personal Trainer, 34 years old and a mother of 2. My relationship with fitness started 20 years ago when I first stepped into a gym.
I started weight training when I was 14. I trained on and off until I had my kids. I stopped as soon as I got pregnant with my first and after a 4 year pause I decided to change my game. I found myself again, gained my confidence back, got into the best shape of my life and started to help people to do the same.
If I could do it you can do it too and I’m here to guide you in this journey.
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